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Showing posts from March, 2024

Alkaline Water: The Miracle Water

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The human body is made up of many fluids that maintain the body's pH levels (acid-base balance). Let’s look at one such condition in which the pH level of the human body gets disturbed and the ways to manage it.   Acid-Base Balance in The Body The body's balance between acidity and alkalinity is referred to as acid-base balance. Maintaining an acid-base balance is vital because the normal function of nearly all physiological processes in the body depends on maintaining appropriate acid-base balance.     What is pH? pH is a numerical way of measuring the acidity or alkalinity of a fluid, on a scale from 1 to 14. Neutral solutions (such as pure water) have a pH of 7, acidic solutions have a pH lower than 7, and alkaline solutions (also called ‘basic’) have a pH higher than 7. Do you know the ideal pH of the human body is somewhere between 7.35 and 7.45? Therefore, a minor fluctuation in the body's pH level can severely affect many organs     Understanding Acidosi...

The Use Of Alkaline Water Benefits The Environment Too!!

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Alkaline water, also referred to as ionized water, has several benefits for human health. But the fact that alkaline water benefits the environment is quite less talked about and discussed. So in this article let’s quickly take a look at all the potential benefits that alkaline water has on our environment. Reduction in plastic waste Alkaline water can easily be obtained from installing Alkaline water ionizers at our own home. By producing our own Alkaline ionized water at homes we can protect the environment.  This eliminates the need to buy bottled alkaline water from the markets. This will largely help us to decrease plastic waste in the environment.  The reduction of plastic waste itself will benefit the environment in so many ways as we know. This is one of the ways how alkaline water is beneficial to the environment. Alkaline water benefits environment by decreasing carbon footprint We can benefit the environment by producing alkaline water at our homes by also reducing ...

The Role Of Alkaline Water In Fitness And Sports Performance

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The constant utilization of muscle glycogen during exercise produces lactic acid, pyruvic acid, and carbon dioxide, which lowers the pH of the muscles. Our muscles produce more acid more quickly as we work out harder. This causes fatigue and poor performance to affect our performance negatively, faster. Athletes perform better overall and have more endurance when they consume alkaline water and eat an alkaline diet. So let’s quickly take a look at what is the role of alkaline water in fitness and sports performance of athletes. Alkaline water has many health benefits. Some include improved hydration, better and improved athletic performance and recovery. For highly active people and especially athletes, hydration is the most important thing. Dehydration can be extremely harmful to their performance. This can be easily solved with the use of alkaline water.  The answers to how alkaline water plays a role in fitness are discussed here with proper explanation. Alkaline water provides ...

The Science Behind Alkaline Water: Fact Or Fiction?

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Drinking alkaline water counteracts the blood’s inherent acidity because alkaline water has a higher pH. The water’s proponents claim that this effect has some health advantages that normal water does not. Such claims make us more inquisitive about what really is the science behind alkaline water. Recent years have seen a huge increase in interest in alkaline water due to claims of its multiple health advantages. Drinking alkaline water, according to supporters, helps balance the acid in the body, increases hydration, and even fends off chronic diseases. To distinguish fact from myth, it is important to look at the scientific research and studies done on alkaline water in the midst of the hoopla. In this article, we examine the science underlying alkaline water in more detail, providing proof and research while maintaining an objective viewpoint. Alkaline water does not generally have any scientifically demonstrated health advantages over ordinary water, and studies that do suggest adv...

Is It Safe To Drink Alkaline Water Everyday?

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Alkaline water has grown in popularity as a claimed panacea for health and wellness in recent years. We know it can maintain a healthy pH balance, enhance hydration, and even prevent disease. But is it safe to drink alkaline water everyday? To assist you in making an informed choice, we will examine the topic in-depth and distinguish reality from myth in this article. Water with a pH level higher than typical tap water is referred to as alkaline water. The pH scale, with a neutral value of 7, measures acidity and alkalinity. pH levels above 7 are normal for alkaline water. The Safety Aspects to keep in mind – Drinking alkaline water in moderation is generally considered safe for most of us. However, there are a few factors that we should consider- Individual health conditions-  People who face certain health conditions such as kidney stones, hypertension, etc. should exercise caution when drinking alkaline water. We must first consult a healthcare professional if we have any specif...